Alex
Ready to feel STRONG again? Alex's workouts are all prenatal and postnatal safe and feature quick, effective, strength based workouts guaranteed to make you feel like yourself again. Pick your own program below or start with Alex's 7 Day Restart: https://www.barrebelleonline.com/7-day-20-minute-restart-with-alex
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T1 Barre Fit | Alexandra
Our signature barre class in only 30 min! Equipment needed: Hand Weights
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T1 Stretch & Recovery Upper Body | Alexandra
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
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Slider Burn | Alexandra
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
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Focused Arm & Back Burn | Alexandra
Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band
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Focused Leg & Booty Burn | Alexandra
Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights
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Stretch & Recovery Hip Opener | Alexandra
Stretch and recover with this 30 min hip opener. No equipment needed.
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Full Body Floor | Alexandra
30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight
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Arms & Booty | Alexandra
30 min blast focusing on your booty and arms. Equipment needed: hand weights, booty band, squishy ball
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Week 2 Day 12 - 30 min Barre Cardio with Alex
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Week 1 Day 1 - 30 min UPPER BODY BURN with Alex
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Week 1 Day 5 - 30 min Ass and Abs with Alex
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Week 1 Day 7 - stretch with Alex
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Week 1 Day 5 - 30 min Barre Cardio with Alex
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60 MIN - Week 2 Day 13 Full Body Strength with Alex
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30 min Ass & Abs with Alex Day 12 AA
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60 min strength with Alex
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#30 Day 8 - Signature Barre Fit 1.0 | Alexandra
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
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#30 Day 3 - Strength 2.0 | Alexandra
This 30 min class hits the entire body. All you need is for Equipment: Hand Weights
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Barre Technique 101
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
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Express Stretch | Alexandra
Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.
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Signature Ass & Abs 1.0 | Alexandra
60 min Signature Ass & Abs with Alexandra. Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: 2 Sliders, Smash Ball
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Arms & Abs | Alexandra
30 min scorcher focusing on Arms & Abs with Alexandra! Equipment: Hand Weights, Squishy Ball
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Strength | Alexandra
This 30 min class with Alexandra hits the entire body! Equipment: Booty Band
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Low Body Burn | Alexandra
No Cardio in this 30 min Low Body Burn strength class with Alexandra. Equipment: Booty Band