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T1 Leg Burnout | Alexandra

Alex

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  • Pre & Post Natal Program Introduction

    - Classes safe for all stages of pregnancy, 1st through 4th trimester
    - Safe and effective workouts
    - Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
    - Check with your doctor to make sure movement is safe for you and baby
    - All classes led by Alexandra Philps w...

  • T1 Full Body Floor | Alexandra

    Hit the entire body only on the floor. Equipment: hand weights, booty band

  • T1 Prenatal Core on the Floor | Alexa...

    Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights