All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights
- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps w...
Hit the entire body only on the floor. Equipment: hand weights, booty band
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
