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T1 Leg Burnout | Alexandra
Alex • 02-Nov-2020
All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights
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Start Here! Program Introduction & FAQ
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
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T1 Full Body Floor | Alexandra
Hit the entire body only on the floor. Equipment: hand weights, booty band
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T1 Prenatal Core on the Floor | Alexa...
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
