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T1 Squishy Ball Burner | Alexandra
Alex
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02-Nov-2020
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
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T1 Leg Burnout | Alexandra
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Start Here! Program Introduction & FAQ
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
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T1 Full Body Floor | Alexandra
Hit the entire body only on the floor. Equipment: hand weights, booty band
