45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights
4 Comments