SWEAT BY GUIDED PROGRAM
Choose a program below for a guided workout schedule and calendar based on your goals and fitness journey.
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4 seasonsThe Cycle Sync Series
4 seasons
Introducing "The Cycle Sync Series" – a Barre Belle Online program curated to support you through each phase of your menstrual cycle. Workouts are tailored to the 4 stages of your cycle and designed to harmonize with the ebb and flow of hormonal changes. Hormones can influence energy, mood, appet...
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15 items30 Days - 15 Class Challenge
15 items
Ready to sweat that sh*t out?! Welcome to your 15 x 30 day challenge. Complete 15 classes in 30 days to get a $15 merch credit! Comment below videos to confirm completion. This challenge is included in your online membership package. Need equipment? Find it here: https://shop.barrebelleonline.com/
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15 items30 Day, 15 Class Challenge
15 items
Welcome to your 15 x 30 day #BelleChallenge! Your goal: complete 15 classes in just 30 days. While we've curated 15 fantastic classes for you, you're free to pick any workout from our extensive online library. We recommend tackling one class every other day until you've triumphed over all 15. Get...
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7 Day: 15 Minute X-TREME Restart with Lisa
7 items
Join Lisa for your 7-day restart! All you need is 1 set of heavy weights (5-15 lbs) and 15 minutes a day. Quick and effective workouts that will leave you feeling energized and empowered. Love the format? Keep going each week with a new 7 day challenge led by one of our expert instructors. Dedica...
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7 Day: 20 Minute TABATA Boost with Maddie
7 items
Welcome to your 7-day TABATA Boost with Maddie! 20 seconds of work, 10 seconds of rest, repeat. Commit 20 minutes a day to quick and effective workouts that will leave you feeling energized and empowered. Love the format? Keep it going with another 7 day challenge!
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7 Day: Daily 20 Minute Reset with Danielle
7 items
Welcome to your 7-day challenge! Commit 20-30 minutes a day to quick and effective workouts that will leave you feeling energized and empowered. Love the format? Keep it going with 15-30 minutes of daily movement. Let's do this!
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7 Day: 20 Minute Restart with Alex
7 items
Join Alex for your 7-day restart! Commit 15-20 minutes a day to quick and effective workouts that will leave you feeling energized and empowered. Love the format? Keep going each week with a new 7 day challenge led by one of our expert instructors. Dedicate just a few minutes each day to self-car...
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3 seasons21 Day: Arms & Abs
3 seasons
Your 21-Day Arms & Abs Challenge starts NOW! A transformative program designed to strengthen your arms and abs from the comfort of home. Over the course of 21 days, you’ll be guided through a comprehensive workout regimen designed specifically to target your upper body strength and core stability...
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4 seasons4 Week: Booty by Belle
4 seasons
Welcome to the Booty by Belle 28-day fitness challenge! This program is designed to help you increase glute strength, build your booty, and feel stronger than ever in just 4 weeks. Over the course of the challenge, you will complete 12+ workouts specifically designed to target and activate your g...
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31 items30 Day: 20 Class #BelleChallenge
31 items
Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus days are rest days OR bonus classes are more advanced and c...
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5 seasons5 Week: Summer Strength Challenge 2.0
5 seasons
The Summer Strength Challenge is BACK, start any time! 5 weeks to feel strong and empowered for summer. 5 weeks to help you crush your goals in 20 workouts. Each week sweat with us in 4 x 30 min strength classes, and tack on 1 of 4, 15 min cardio boosters OR take your cardio outside and enjoy the...
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33 items30 Day Belle Challenge 2.0
33 items
ARE YOU READY FOR A CHALLENGE? With our guided 30 day program you will elevate your mood and strengthen your mind and body in as little as 30 min a day. Experience the best of barre, HIIT (cardio), strength and stretch, and sweat to upbeat music with fun dance based at home workouts! Our expert i...
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11 items14 Day: Kickstart Challenge
11 items
Welcome to your 14 day Barre Kickstart! 10 classes in 14 days that will have you feeling stronger and more energized. Our program is a total body workout. Each class is a blend of barre based strength and cardio exercises. This kickstart will set you up for success! It's just a sample of some of ...
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5 seasonsPre & Postnatal Program
5 seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get ...
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4 seasons4 Week: Beginner Guided Program
4 seasons
Follow this program if you are new to our online classes, or just getting back into movement! This is a guided 4 week program, with 3 to 4 workouts per week. Follow the suggested schedule each week and click on the calendar at the bottom of the page for a detailed guide. We suggest completing the...
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33 items30 Day Challenge 3.0 | Online Access
33 items
Are you ready? The 30 Day Challenge is back and this time, it's worldwide! Join us in studio or online for 30 classes in 30 days. With our guided program and expert instructors you'll feel strong and empowered with the entire #bellefam community by your side. Are you up for the #bellechallenge? T...
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5 seasons5 Week: Signature Sweat Series
5 seasons
Join us for a 5 week challenge of SIGNATURE Barre Belle classes - Fit/Fat Burn/Ass & Abs/ and Barre X! We'll release 4 NEW signature classes each week so you can sweat along to your fav studio formats. Here's where it gets fun - choose to complete either 30 minutes or the full 60 minute version o...
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5 seasons5 Week: Summer Strength Challenge
5 seasons
Start any time! Sign up here: https://mailchi.mp/9def652cbaf6/hjcz67nufr
5 weeks to feel strong, confident, and healthy for the summer! 5 weeks to help you crush your goals in 20 workouts! Each week sweat with us in 4 x 30min strength focused classes, and tack on a 15min cardio booster OR enjoy y... -
36 items30 Day Belle Challenge 1.0
36 items
Stare a challenge straight in the eye and give it a wink
Take the guess work out of your at home workout! Commit to 30 days of sweat with our custom program of barre, HIIT, strength and stretch workouts. With each workout between 30 and 60 minutes, the time commitment is minimal but you will a...
