Live stream preview
30 min lower body focus. Equipment: Booty Band
Up Next in Alex
-
T1 Ballet Barre Legs | Alexandra
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
-
T1 Arm Strength | Alexandra
30 min of all upper body and arms! Equipment: Hand Weights
-
T1 5 Min Express Stretch | Alexandra
A quick cool down or warmup stretch to add on to any of your workouts!
2 Comments