Start Here! Program Introduction & FAQ
Alex
•
02-Nov-2020
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
- Equipment required: squishy ball, resistance band, hand weights. All available under "SHOP GEAR" or https://shop.barrebelleonline.com/
- Questions? Leave comments below or chat with us on instagram @barrebellestudios @alexandraphilps
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T1 Full Body Floor | Alexandra
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T1 Prenatal Core on the Floor | Alexa...
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
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T1 Prenatal Core Blast | Alexandra
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
