- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps who is certified in Pre & Post Natal Fitness
- Equipment required: squishy ball, resistance band, hand weights. All available under "SHOP GEAR" or https://www.barrebelle.ca/new-products
- Leaves questions or comments below! Or chat with us on instagram @thebellebod @alexandraphilps
Hit the entire body only on the floor. Equipment: hand weights, booty band
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
