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POST NATAL: T4 Arm Blast (Full Body) | Alex
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Shoulder & Upper Body Shred | Kristi
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
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T3 Arm Blast Booster | Alexandra
A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 3 - TABATA Core | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: pilates ball, heavy weights (5-10 lbs), ankle weights
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleo...
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Day 3 - Ass & Abs Strength | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs, optional), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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T1 Prenatal Core Blast | Alexandra
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
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Bodyweight Blast | Michelle
The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
Equipment: none
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workou...
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Lower Body Burn | Michelle
Equipment: hand weights, resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 2 - TABATA Legs | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www....
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20 Minute Arms | Lisa
Equipment: hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Full Body Slider Blast | Michelle
Equipment: hand weights, sliders, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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T3 Nothing But Arms Booster | Alexandra
20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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HIIT | Michelle
Equipment: hand weights, resistance band, pilates ball
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Bodyweight Blast | Michelle
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Barre Fit Booster | Michelle
Equipment: hand weights, resistance band, pilates ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Lower Body Burn | Michelle
Equipment: hand weights, resistance band, pilates ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Express Barre X | Michelle
Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 7 - Dance Cardio & Arms | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: ankle weights (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Express Barre Fat Burn | Michelle
Equipment: resistance band, hand weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Express AAA | Michelle
Equipment: hand weights, resistance band, sliders
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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#30 Day 11 - Barre Arm Slayer | Jill
This 20 min class with Jill is a total arm slayer. Equipment: Hand Weights
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Part 2 - Arms, Ass & Abs | Alex
Equipment: hand weights, pilates ball
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Leg Slayer | Kristi
20 min leg slayer with no equipment!
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BONUS DAY 25 - Step & Strength | Michelle
Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...
