POST NATAL: T4 Arm Blast (Full Body) | Alex
Boosters | 10 - 20 Minutes • 07-Mar-2022
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Boosters | 10 - 20 Minutes
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Shoulder & Upper Body Shred | Kristi
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
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T3 Arm Blast Booster | Alexandra
A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Day 3 - TABATA Core | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: squishy ball, heavy weights (5-10 lbs), ankle weights
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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