Up Next in Boosters | 5 - 20 Minutes

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  19:36

  Shoulder & Upper Body Shred | Kristi

  Shoulder & Upper Body Shred | Kristi

  20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights

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  19:50

  T3 Arm Blast Booster | Alexandra

  T3 Arm Blast Booster | Alexandra

  A quick booster working just the arms. Try this class alone or tack it onto another sweat session!

  Equipment: Hand Weights

  Sweat Factor: 💧No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  19:52

  Day 3 - TABATA Core | Maddie

  Day 3 - TABATA Core | Maddie

  Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!

  Equipment: pilates ball, heavy weights (5-10 lbs), ankle weights

  Sweat Factor: No Cardio

  Shop equipment and athleisure here: www.shop.barrebelleo...