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Watch this video and more on Barre Belle Online

POST NATAL: T4 Arm Blast (Full Body) | Alex

Boosters | 10 - 20 Minutes

Up Next in Boosters | 10 - 20 Minutes

  • Shoulder & Upper Body Shred | Kristi

    20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights

  • T3 Arm Blast Booster | Alexandra

    A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
    Equipment: Hand Weights
    Sweat Factor: 💧No cardio
    Need Equipment? Or cute workout clothes? Shop here:

  • Day 3 - TABATA Core | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: squishy ball, heavy weights (5-10 lbs), ankle weights
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: