A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
20 min strength using only sliders. Equipment: Sliders
Hit your core in under 20 min! Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
