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Shoulder & Upper Body Shred | Kristi
Boosters | 15 Min & Under • 19m
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
Up Next in Boosters | 15 Min & Under
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Slider Shred | Jill
20 min strength using only sliders. Equipment: Sliders
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Express Core | Michelle
Hit your core in under 20 min! Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Full Body Blast | Jill
15 min full body blast with Jill. Great for beginners! Equipment: Hand Weights
