20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
20 min strength using only sliders. Equipment: Sliders
Hit your core in under 20 min! Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
15 min full body blast with Jill. Great for beginners! Equipment: Hand Weights