A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Boosters | 5 - 20 Minutes
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Day 3 - TABATA Core | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: pilates ball, heavy weights (5-10 lbs), ankle weights
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleo...
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Day 3 - Ass & Abs Strength | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs, optional), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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T1 Prenatal Core Blast | Alexandra
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
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