Lisa

Lisa

All of your fav classes with Lisa can be found here.

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Lisa
  • 5. Glow & Flow | Lisa

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: 💧 Slight Cardio/💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 2. Signature Ass & Abs | Lisa

    Equipment: squishy ball, resistance band, step (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature AAA | Lisa

    Equipment: resistance band, squishy ball, hand weights (1-5 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Barre X | Lisa

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.co

  • Signature Arms, Ass & Abs | Lisa

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Arms, Ass & Abs | Lisa

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 7 - Yoga Flow Stretch | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 6 - X-treme Lower Body | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 5 - Heavy Weight Total Body | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 4 - Heavy Glutes | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 3 - Total Body X-treme Cardio | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 2 - Core Strength | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 1 - Arm Strength | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Glow & Flow | Lisa

    Equipment: hand weights, yoga mat
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 20 Minute Arms | Lisa

    Equipment: hand weights
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 3 FRI - Arms, Abs & Cardio | Lisa

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 3 TUES - Arms Booster | Lisa

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 2 FRI - Arms & Abs Blast | Lisa

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Deep Stretch | Lisa

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-treme Strength & Cardio | Lisa

    Equipment: heavy weights (5-15 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 1 MON - Core Strength | Lisa

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Core Strength | Lisa

    Equipment: hand weights (1-3 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Barre X | Lisa

    Equipment: hand weights (1-3 lbs)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Cardio & Core | Lisa

    Equipment: sliders
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com