Up Next in Lisa

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  53:52

  11. Glow & Flow | Lisa

  11. Glow & Flow | Lisa

  Equipment: hand weights

  Sweat Factor: 💧💧 Medium Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  47:13

  8. Signature Barre Burn | Lisa

  8. Signature Barre Burn | Lisa

  Equipment: hand weights (1-5 lbs), resistance band, pilates ball,

  Sweat Factor: 💧💧 Medium Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  48:37

  5. Glow & Flow | Lisa

  5. Glow & Flow | Lisa

  Equipment: hand weights (1-5 lbs), pilates ball

  Sweat Factor: 💧 Slight Cardio/💧💧 Medium Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com