Pre & Postnatal Program

Pre & Postnatal Program

5 Seasons

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.

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Pre & Postnatal Program
  • Start Here! Program Introduction & FAQ

    Episode 1

    Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

  • TVA Breathing | Alexandra

    Episode 2

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • T1 SUNSHINE Lower Body Burn | Alex

    Episode 3

    A 30 min workout focusing on only the lower body. No cardio!
    Equipment: Squishy Ball
    Sweat Factor: 💧 No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

  • T1 SUNSHINE Upper Body & Core | Alex

    Episode 4

    Work the upper body and core in this standing strength class.
    Equipment: Hand Weights
    Sweat Factor: 💧 No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

  • T1 Stretch & Recovery Upper Body | Alexandra

    Episode 5

    stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)

  • T1 Barre Fit | Alexandra

    Episode 6

    Our signature barre class in only 30 min! Equipment needed: Hand Weights

  • T1 Full Body Barre | Alexandra

    Episode 7

    Our signature barre in only 45 minutes! Equipment: Hand Weights

  • T1 Full Body 60 min Strength | Alexandra

    Episode 8

    Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band

  • T1 Tabletop Burner | Alexandra

    Episode 9

    15 min booty burner add on! Try this alone or add it to any of our workouts.

  • T1 5 Min Express Stretch | Alexandra

    Episode 10

    A quick cool down or warmup stretch to add on to any of your workouts!

  • T1 Arm Strength | Alexandra

    Episode 11

    30 min of all upper body and arms! Equipment: Hand Weights

  • T1 Ballet Barre Legs | Alexandra

    Episode 12

    Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)

  • T1 Booty Band Low Body Burn | Alexandra

    Episode 13

    30 min lower body focus. Equipment: Booty Band

  • T1 Prenatal Cardio | Alexandra

    Episode 14

    Pregnancy and post pregnancy safe cardio! Equipment: None

  • T1 Prenatal Core Blast | Alexandra

    Episode 15

    A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights

  • T1 Prenatal Core on the Floor | Alexandra

    Episode 16

    Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights

  • T1 Full Body Floor | Alexandra

    Episode 17

    Hit the entire body only on the floor. Equipment: hand weights, booty band

  • T1 Leg Burnout | Alexandra

    Episode 18

    All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights

  • T1 Squishy Ball Burner | Alexandra

    Episode 19

    30 min full body workout using only the squishy ball! Equipment: Squishy Ball

  • T1 Barre Strength & Cardio | Alexandra

    Episode 20

    45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band