Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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01:33Episode 1Start Here! Program Introduction & FAQ
Episode 1
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
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07:00Episode 2TVA Breathing | Alexandra
Episode 2
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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25:52Episode 3T1 SUNSHINE Lower Body Burn | Alex
Episode 3
A 30 min workout focusing on only the lower body. No cardio!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banffNeed Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...
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25:44Episode 4T1 SUNSHINE Upper Body & Core | Alex
Episode 4
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banffNeed Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...
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T1 Stretch & Recovery Upper Body | Alexandra
Episode 5
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
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32:19Episode 6T1 Barre Fit | Alexandra
Episode 6
Our signature barre class in only 30 min! Equipment needed: Hand Weights
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44:20Episode 7T1 Full Body Barre | Alexandra
Episode 7
Our signature barre in only 45 minutes! Equipment: Hand Weights
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T1 Full Body 60 min Strength | Alexandra
Episode 8
Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
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14:50Episode 9T1 Tabletop Burner | Alexandra
Episode 9
15 min booty burner add on! Try this alone or add it to any of our workouts.
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05:37Episode 10T1 5 Min Express Stretch | Alexandra
Episode 10
A quick cool down or warmup stretch to add on to any of your workouts!
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29:59Episode 11T1 Arm Strength | Alexandra
Episode 11
30 min of all upper body and arms! Equipment: Hand Weights
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29:22Episode 12T1 Ballet Barre Legs | Alexandra
Episode 12
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
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27:16Episode 13T1 Booty Band Low Body Burn | Alexandra
Episode 13
30 min lower body focus. Equipment: Booty Band
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26:34Episode 14T1 Prenatal Cardio | Alexandra
Episode 14
Pregnancy and post pregnancy safe cardio! Equipment: None
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19:56Episode 15T1 Prenatal Core Blast | Alexandra
Episode 15
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
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22:40Episode 16T1 Prenatal Core on the Floor | Alexandra
Episode 16
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
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35:11Episode 17T1 Full Body Floor | Alexandra
Episode 17
Hit the entire body only on the floor. Equipment: hand weights, booty band
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39:15Episode 18T1 Leg Burnout | Alexandra
Episode 18
All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights
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29:16Episode 19T1 Squishy Ball Burner | Alexandra
Episode 19
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
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43:53Episode 20T1 Barre Strength & Cardio | Alexandra
Episode 20
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
