30 Day Belle Challenge 1.0

Stare a challenge straight in the eye and give it a wink

Take the guess work out of your at home workout! Commit to 30 days of sweat with our custom program of barre, HIIT, strength and stretch workouts. With each workout between 30 and 60 minutes, the time commitment is minimal but you will achieve maximum results! You'll increase your cardiovascular capability, you'll notice muscle definition and you will benefit from increased energy levels. Your secret weapon is consistency - follow the calendar and check off each day. Added bonus: a clean & lean food list, suggested meal plan and a collection of recipes from our Belle and certified nutrition coach Michelle McGrattan.
Equipment you'll need: 2.5-3 lbs. hand weights, a resistance band, and a squishy ball (optional) available on thebellebod.com

30DAY #BELLECHALLENGE Calendar
72.4 KB

30DAY #BELLECHALLENGE Calendar

72.4 KB

Use this calendar to stay accountable and keep track of your progress!
30DAY #BELLECHALLENGE Calendar
832 KB

30DAY #BELLECHALLENGE Calendar

832 KB

Use this calendar to stay accountable and keep track of your progress!
52:42

#30 Day 1 - Signature Barre Fit 1.0 | Jill

#30 Day 1 - Signature Barre Fit 1.0 | Jill

Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
30:47

#30 Day 2 - Barre Cardio and Core | Kristi

#30 Day 2 - Barre Cardio and Core | Kristi

30 min Barre Cardio and Core with Kristi. Equipment: Hand Weights
29:42

#30 Day 3 - Strength 2.0 | Alexandra

#30 Day 3 - Strength 2.0 | Alexandra

This 30 min class hits the entire body. All you need is for Equipment: Hand Weights
34:00

#30 Day 4 - Quick HIIT EMOM | Jill

#30 Day 4 - Quick HIIT EMOM | Jill

Full body cardio and strength workout every minute on the minute. No equipment needed.
28:35

#30 Day 5 - Barre to the Max | Kristi

#30 Day 5 - Barre to the Max | Kristi

30 min of barre to the max with strength and cardio. Equipment: Hand Weights
21:52

#30 Day 6 - Bodyweight Blast | Michelle

#30 Day 6 - Bodyweight Blast | Michelle

No equipment in this 20 min bodyweight blast with Michelle. 1 min exercises.
23:48

#30 Day 7 - Strength & Stretch | Jill

#30 Day 7 - Strength & Stretch | Jill

30 min stretch with Jill. Equipment: None
54:39

#30 Day 8 - Signature Barre Fit 1.0 | Alexandra

#30 Day 8 - Signature Barre Fit 1.0 | Alexandra

Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
33:31

#30 Day 9 - Barre Cardio | Kristi

#30 Day 9 - Barre Cardio | Kristi

30 min of barre cardio with Kristi. No equipment
26:02

#30 Day 10 - Killer Upper Body | Michelle

#30 Day 10 - Killer Upper Body | Michelle

25 min strength and cardio all focused on upper body! Equipment: Hand Weights
20:38

#30 Day 11 - Barre Arm Slayer | Jill

#30 Day 11 - Barre Arm Slayer | Jill

This 20 min class with Jill is a total arm slayer. Equipment: Hand Weights
32:42

#30 Day 12 - Full Body EMOM 1.0 | Jill

#30 Day 12 - Full Body EMOM 1.0 | Jill

Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights
32:08

#30 Day 13 - Extreme Core | Kristi

#30 Day 13 - Extreme Core | Kristi

30 min extreme core with Kristi. Equipment: Hand Weights, sliders
25:38

#30 Day 14 - Strength & Stretch 2.0 | Jill

#30 Day 14 - Strength & Stretch 2.0 | Jill

25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
1:01:28

#30 Day 15 - Signature Barre Fat Burn 1.0 | Kristi

#30 Day 15 - Signature Barre Fat Burn 1.0 | Kristi

We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights
33:05

#30 Day 16 - Ass & Abs 1.0 | Alexandra

#30 Day 16 - Ass & Abs 1.0 | Alexandra

30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls
31:42

#30 Day 17 - Barre Strength | Libby

#30 Day 17 - Barre Strength | Libby

30 min Barre Strength with Libby. Equipment: booty band, weights, squishy ball
32:24

#30 Day 18 - Strength 1.0 | Kristi

#30 Day 18 - Strength 1.0 | Kristi

30 min strength with Kristi. Equipment: Hand Weights
59:32

#30 Day 19 - Signature Barre Fit 1.0 | Libby

#30 Day 19 - Signature Barre Fit 1.0 | Libby

Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
33:38

#30 Day 20 - Ballet Legs | Alexandra

#30 Day 20 - Ballet Legs | Alexandra

30 min class focusing on ballet inspired movement targeting the lower body. Equipment: Booty Band
29:27

#30 Day 21 - Extreme Core | Jill

#30 Day 21 - Extreme Core | Jill

30 min extreme core workout with Jill. No equipment
58:54

#30 Day 22 - Signature Barre Fit 2.0 | Michelle

#30 Day 22 - Signature Barre Fit 2.0 | Michelle

Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...