5 Week: Summer Strength Challenge 2.0
5 Seasons
The Summer Strength Challenge is BACK, start any time! 5 weeks to feel strong and empowered for summer. 5 weeks to help you crush your goals in 20 workouts. Each week sweat with us in 4 x 30 min strength classes, and tack on 1 of 4, 15 min cardio boosters OR take your cardio outside and enjoy the fresh air!
Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy to follow along together! Use the hashtag #summerbellefam and connect with our community.
This challenge is available to members ONLY - sign up now for 14 days free!
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16.5 KBWeek 1 Schedule
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23.8 KBAccountability Calendar
23.8 KB
Use this calendar to keep track of your progress and keep yourself accountable throughout the challenge!
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33:01Episode 1Booty Burner | Kristi
Episode 1
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: pilates ball, sliders, resistance band
Sweat Factor: 💧 No ...
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28:42Episode 2AAA Strength | Alex
Episode 2
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: step (optional), resistance band, hand weights
Sweat Facto...
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29:49Episode 330 Glutes | Lisa
Episode 3
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment...
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31:27Episode 4Tabata Strength | Maddie
Episode 4
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? O...
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16:56Episode 5Cardio Booster | Kristi
Episode 5
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equip...
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14:42Episode 6Bodyweight Cardio Booster | Michelle
Episode 6
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or...
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15:38Episode 7Cardio Booster | Maddie
Episode 7
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or...
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15:35Episode 8Step Cardio Booster | Lisa
Episode 8
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Eq...