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T2 Upper Body & Core | Alexandra
All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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T2 Arms & Cardio | Alexandra
Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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T3 Low Impact Cardio Booster | Alexandra
15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Booty & Thigh Burner | kristi
A strength based booster focusing on the lower body! Add this onto another class or try it alone.
Equipment: Hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Total Body Dumbbell Burnout | Kristi
Head to toe strength and cardio using just dumbbells!
Equipment: Hand Weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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SUNSHINE Signature Barre Fat Burn | Libby
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
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Signature Barre Fit | Jill
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a perfect class blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equi...
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Strength & Cardio | Kristi
Alternating strength and cardio exercises in this intense, 45 min class. Equipment: hand weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Extreme Core Booster | Jill
15 min of core with Jill! Add this booster onto another class or try it on its own. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Total Body Barre Strength | Jill
Barre inspired strength from head to toe. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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THEME: Signature Britney Barre X
Our Signature Barre X class with a Britney Spears theme! Equipment: Hand Weights, Step (optional)
Need Equipment? Or cute workout clothes? Shop here: https://barre-belle-online.myshopify.com/
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Core & Cardio | Marinna
45 min of core and cardio! Equipment: Hand Weights
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Strength & Cardio | Kristi
45 min of strength and cardio with Kristi! Equipment: Hand Weights
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Express HIIT | Kristi
30 min of intense cardio and high intensity intervals. Equipment: Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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EMOM Total Body Barre Strength | Jill
Every minute on the minute barre strength exercises. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Barre Strength EMOM | Jill
Every minute on the minute barre strength style class. Equipment: Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Strength & Cardio 4.0 | Kristi
Strength and cardio in this 60 min class fav! Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Upper Body & Cardio | Kristi
All about the upper body and some cardio! Equipment: Hand weights
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Shoulder & Upper Body Shred | Kristi
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
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Ass & Abs 3.0 | Kristi
30 min Ass & Abs class with Kristi! Equipment: Hand Weights
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Full Body Floor | Alexandra
30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight
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Long Lean Legs | Kristi
30 min and all about the legs with Kristi Equipment: hand weights
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T1 Barre Fit | Alexandra
Our signature barre class in only 30 min! Equipment needed: Hand Weights
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Ass & Abs 2.0 | Kristi
30 min Ass & Abs class with Kristi! Equipment: Hand Weights
