30 min of all upper body and arms! Equipment: Hand Weights
A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: š§No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: š§ No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...
Do this 15 min power pliƩ session alone or add it on to another workout! Equipment: hand weights (optional)
