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Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
30 min of all upper body and arms! Equipment: Hand Weights
A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
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