Core & Abs

All about those abs! Classes in this section have a focus on core work and abdominals.

33:05

#30 Day 16 - Ass & Abs 1.0 | Alexandra

#30 Day 16 - Ass & Abs 1.0 | Alexandra

30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls
32:08

#30 Day 13 - Extreme Core | Kristi

#30 Day 13 - Extreme Core | Kristi

30 min extreme core with Kristi. Equipment: Hand Weights, sliders
30:31

Arms&Abs

Arms&Abs
31:49

Week 1 Day 5 - 30 min Ass and Abs with Alex

Week 1 Day 5 - 30 min Ass and Abs with Alex
35:05

Extreme Arms & Abs | Kristi

Extreme Arms & Abs | Kristi

Burn those abs and arms in 30 min with Kristi! Equipment: Hand Weights
35:03

Arms & Abs | Alexandra

Arms & Abs | Alexandra

30 min scorcher focusing on Arms & Abs with Alexandra! Equipment: Hand Weights, Squishy Ball