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T1 Prenatal Core Blast | Alexandra
Core & Abs • 02-Nov-2020
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
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TVA Breathing | Alexandra
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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#30 Day 25 - Signature Ass & Abs 1.0 ...
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band
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#30 Day 21 - Extreme Core | Jill
30 min extreme core workout with Jill. No equipment
