Use the power of your breath to go deep within. Learn how to use your breath to reduce anxiety, stress and feel calm and at peace so you can optimize your well-being.

Shannon combines her lived and work experiences to help others on their journey of health and healing. She spent 15 years in the corporate world working with companies in marketing, advertising, sales and professional/personal development. Through her own personal journey coping with stress and anxiety she started practicing more mindfulness and this led her to step away from the corporate world and create her own health and wellness business, The Collective Alchemy. She is a breathwork facilitator, Yoga Nidra instructor and Trauma of Money Coaching alumni. She loves helping you restore balance to your nervous system by empowering you to release stress, anxiety, pain, trauma and other blocks from within. She believes in holding a safe space for those looking to go deeper under the surface to release, let go, create space and seek answers from within. Her goal is to help you live a calmer, more peaceful life, increased focus, productivity and energy as well as improved sleep. Through her work she hopes to enable and empower you to live a purpose driven and meaningful life, allowing you to show up for yourself and others. And helping to remind you that you have everything you need within you – a safe and supported place to come back to. You can find her @thecollectivealchemy