Ask yourself: What is it that I need right now? Use this small but powerful practice to tap into exactly what you might need in this moment to bring yourself back to focus, clarity and being grounded.
Playlist: https://open.spotify.com/playlist/5qj8fHaqNTxwBD0Dx2K3FN?si=d165b14a330849a1
Equipment: none
Sweat Factor: No cardio
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