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Watch this video and more on Barre Belle Online

WATCH FIRST Intro to Breathwork | Shannon

Breathwork

Up Next in Breathwork

  • Letting Go Breathwork Booster | Shannon

    Ask yourself: What can I let go of at this moment? If you could let go of this one thing at this moment how would that impact the rest of your day/night. Use the power of your breath to help you do so.
    Playlist: https://open.spotify.com/playlist/5qsapLRILx0chrz735K1U4?si=ebaede3e4d2e4155
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  • Heart Healing Breathwork | Shannon

    This session helps you quiet your thinking mind and open your heart - a place that can share so much wisdom and guidance to you. Learn to listen to the wisdom that lies within your heart.
    Playlist: https://open.spotify.com/playlist/1oukXvVwuP71h5PlmZQ14J?si=6453122490cf41af
    Equipment: none
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  • Healing Breathwork Booster | Shannon

    Ask yourself: What is it that I need right now? Use this small but powerful practice to tap into exactly what you might need in this moment to bring yourself back to focus, clarity and being grounded.
    Playlist: https://open.spotify.com/playlist/5qj8fHaqNTxwBD0Dx2K3FN?si=d165b14a330849a1
    Equipmen...