Letting Go Breathwork Booster | Shannon
Breathwork
•
04-Dec-2023
Ask yourself: What can I let go of at this moment? If you could let go of this one thing at this moment how would that impact the rest of your day/night. Use the power of your breath to help you do so.
Playlist: https://open.spotify.com/playlist/5qsapLRILx0chrz735K1U4?si=ebaede3e4d2e4155
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Playlist: https://open.spotify.com/playlist/1oukXvVwuP71h5PlmZQ14J?si=6453122490cf41af
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Ask yourself: What is it that I need right now? Use this small but powerful practice to tap into exactly what you might need in this moment to bring yourself back to focus, clarity and being grounded.
Playlist: https://open.spotify.com/playlist/5qj8fHaqNTxwBD0Dx2K3FN?si=d165b14a330849a1
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