Live stream preview

Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

Letting Go Breathwork Booster | Shannon

Breathwork

Up Next in Breathwork

  • Heart Healing Breathwork | Shannon

    This session helps you quiet your thinking mind and open your heart - a place that can share so much wisdom and guidance to you. Learn to listen to the wisdom that lies within your heart.
    Playlist: https://open.spotify.com/playlist/1oukXvVwuP71h5PlmZQ14J?si=6453122490cf41af
    Equipment: none
    Sweat...

  • Stress & Anxiety Breathwork | Shannon

    Healing Breathwork for Reducing Stress and Anxiety: This session is focused on moving through stress and anxiety you may carry. Moving inwards to let go, release or move through it differently, leaving you feeling calmer, more relaxed and less stressed and anxious.
    Playlist: https://open.spotif...

  • Intro to Breathwork | Shannon

    Everything you need to know about getting started with the breathwork including the set-up, the technique, what to expect, and post breathwork care.

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com