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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

Heart Healing Breathwork | Shannon


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    Healing Breathwork for Reducing Stress and Anxiety: This session is focused on moving through stress and anxiety you may carry. Moving inwards to let go, release or move through it differently, leaving you feeling calmer, more relaxed and less stressed and anxious.
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    Everything you need to know about getting started with the breathwork including the set-up, the technique, what to expect, and post breathwork care.

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    Ask yourself: What is it that I need right now? Use this small but powerful practice to tap into exactly what you might need in this moment to bring yourself back to focus, clarity and being grounded.