Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

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EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band

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20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band

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35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Every minute on the minute focusing on the chest and back. Equipment: resistance band, hand weights

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A mix of upper body work and cardio. Equipment: hand weights, resistance band

40 min of arms, abs and cardio! Equipment: hand weights

Shop Kristi's top and equipment here: barrebelle.ca/new-products/belle-x-lululemon-barre-blonde-racer-back-tank

Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)

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30 min of arms and abs focused strength. Equipment: Hand weights, resistance band

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

All about the upper body and some cardio! Equipment: Hand weights

Nothing but arms with Alex! Equipment: Booty band, hand weights

30 min of all upper body and arms! Equipment: Hand Weights

30 min focusing on arms with Alexandra. Equipment: Hand Weights

This 20 min class with Jill is a total arm slayer. Equipment: Hand Weights

25 min strength and cardio all focused on upper body! Equipment: Hand Weights

30 min blast focusing on your booty and arms. Equipment needed: hand weights, booty band, squishy ball

30 min focus on arms and cardio with Michelle. Equipment: hand weights, booty band

Upper body and cardio intervals with Michelle. Equipment Needed: Hand Weights, Booty Band

Burn those abs and arms in 30 min with Kristi! Equipment: Hand Weights

30 min of upper body strength and cardio with Michelle! Equipment: Booty Band, Hand Weights

11 min express upper body focus with Jenny. Equipment: Hand weights, booty band

30 min scorcher focusing on Arms & Abs with Alexandra! Equipment: Hand Weights, Squishy Ball

Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band

Day 27 of our #bellechallenge! All about that upper body burn with Michelle. Equipment: Resistance Band, Hand Weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com