-
Upper Body HIIT | Marinna
HIIT training focusing on the upper body. Equipment: Resistance band, Hand Weights
Need Equipment? Or cute workout clothes? Shop here: https://barre-belle-online.myshopify.com/
-
T3 Inner Thighs & Tris | Alex
This class focuses on your inner thighs and triceps!
Equipment: Hand weights, pilates ball, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
-
T3 Arm Blast Booster | Alexandra
A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
-
T1 SUNSHINE Upper Body & Core | Alex
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barr...
-
EMOM Toned Arms & Cardio | Jill
EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
-
T3 Nothing But Arms Booster | Alexandra
20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
-
T3 Arms & Legs Combo Burn | Alexandra
35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
-
EMOM Chest & Back Blast | Jill
Every minute on the minute focusing on the chest and back. Equipment: resistance band, hand weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
-
Upper Body & Cardio | Michelle
A mix of upper body work and cardio. Equipment: hand weights, resistance band
-
Arms, Abs & Cardio | Kristi
40 min of arms, abs and cardio! Equipment: hand weights
Shop Kristi's top and equipment here: barrebelle.ca/new-products/belle-x-lululemon-barre-blonde-racer-back-tank
-
T2 Arms & Cardio | Alexandra
Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
-
Arms & Abs | Marinna
30 min of arms and abs focused strength. Equipment: Hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
-
Upper Body & Cardio | Kristi
All about the upper body and some cardio! Equipment: Hand weights
-
T2 Focused Arm Burn | Alexandra
Nothing but arms with Alex! Equipment: Booty band, hand weights
-
T1 Arm Strength | Alexandra
30 min of all upper body and arms! Equipment: Hand Weights
-
#30 Day 23 - Extreme Arms | Alexandra
30 min focusing on arms with Alexandra. Equipment: Hand Weights
-
#30 Day 11 - Barre Arm Slayer | Jill
This 20 min class with Jill is a total arm slayer. Equipment: Hand Weights
-
#30 Day 10 - Killer Upper Body | Michelle
25 min strength and cardio all focused on upper body! Equipment: Hand Weights
-
Arms & Booty | Alexandra
30 min blast focusing on your booty and arms. Equipment needed: hand weights, booty band, pilates ball
-
Arms & Cardio | Michelle
30 min focus on arms and cardio with Michelle. Equipment: hand weights, booty band
-
Arms & Cardio 2.0 | Michelle
Upper body and cardio intervals with Michelle. Equipment Needed: Hand Weights, Booty Band
-
Extreme Arms & Abs | Kristi
Burn those abs and arms in 30 min with Kristi! Equipment: Hand Weights
-
Upper Body & Cardio | Michelle
30 min of upper body strength and cardio with Michelle! Equipment: Booty Band, Hand Weights
-
Express Upper Body | Jenny
11 min express upper body focus with Jenny. Equipment: Hand weights, booty band
