Every minute on the minute focusing on the chest and back. Equipment: resistance band, hand weights
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A mix of upper body work and cardio. Equipment: hand weights, resistance band
40 min of arms, abs and cardio! Equipment: hand weights
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Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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