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Lower Body Strength | Alex
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? O...
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Full Body X-treme | Alex
Equipment: Heavy Weights (5-15 lbs, Alex is using 8 lbs)
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Extreme Core EMOM | Jill
Blast your core with this 30 minute workout EMOM style using body weight only!
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Bodyweight Core EMOM | Jill
Just your bodyweight in this core focused EMOM.
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T1 Booty Band Low Body Burn | Alexandra
30 min lower body focus. Equipment: Booty Band
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T4 Mum & Baby Class - Arms and Legs | Alex
A class to take with your little!
Equipment: hand weights, a baby and carrier (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Upper Body and Core | Michelle
30 min class focusing on upper body and core. Equipment: sliders, booty band, hand weights
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Day 4 - Lower Body Burn | Jill
Day 4 of our #bellechallenge! All about hitting that lower body with Jill. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Barre Strength EMOM | Jill
Every minute on the minute barre strength style class. Equipment: Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Slider Burn | Alexandra
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
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Day 4 - Full Body Banger | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Ass & Abs on the Floor | Jill
Join Jill on the mat for a 30 minute bodyweight only Ass & Abs class! Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Christmas Cardio & Core | Lisa
Equipment: sliders
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 1 - Barre Foundations EMOM | Jill
Day 1 of our #bellechallenge! Jill takes you through Barre Foundations on Day 1 of our challenge. Equipment: Pilates ball, Resistance Band, Hand Weights.
Find the rest of the challenge here: https://www.barrebelleonline.com/belle-challenge-2-0
Need Equipment? Or cute workout clothes? Shop ...
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Barre Strength 3.0 | Jill
30 min of barre inspired strength with Jill! No equipment needed
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Day 18 - Express Ass & Abs | Alex
Day 18 of our #bellechallenge! Strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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T2 Express Ass & Abs | Alex
Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
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HIIT & Slide | Michelle
Cardio and sliders - what could be better? Equipment: Sliders, Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Booty Band Burn | Kristi
30 min burn using only the booty band to work on arms and legs. Equipment: Booty Band
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Day 21 - Lower Body Stretch | Kate
Day 21 of our #bellechallenge! A lower body yoga flow with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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T2 Arms & Cardio | Alexandra
Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Focused Arm & Back Burn | Alexandra
Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band
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Arms & Legs 2.0 | Alex
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Cardio Core | Lisa
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
