T4 Mum & Baby Class - Arms and Legs | Alex
Express Sweat | 30 Min Classes • 30-Aug-2021
A class to take with your little!
Equipment: hand weights, a baby and carrier (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧💧 Medium Cardio
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HIIT | Michelle
Lot's of cardio in this high intensity interval class!
Equipment: hand weights, sliders, resistance
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T4 Arms & Booty | Alex
Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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