T1 SUNSHINE Upper Body & Core | Alex
Express Sweat | 30 Min Classes • 19-Apr-2021
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
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Up Next in Express Sweat | 30 Min Classes
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EMOM Strength & Cardio | Michelle
EMOM (every minute on the minute) exercises alternating strength and cardio. Equipment: Hand weights, resistance band
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Lower Body Floor | Marinna
Burn the lower body in this 30 min class with Marinna.
Equipment: Hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Total Body Band Burnout | Kristi
Torch the whole body in this strength class using only the resistance band! Equipment: Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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