Up Next in Trimester One (Week 1 - 12)

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  36:17

  AAA Strength | Alex

  AAA Strength | Alex

  Equipment: hand weights (1-5 lbs), pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  30:06

  X-TREME Strength | Alex

  X-TREME Strength | Alex

  Equipment: heavy weights (5-10 lbs), resistance band

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  39:23

  X-treme | Alex

  X-treme | Alex

  Equipment: heavy weights (5-10 lbs), resistance band

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com