Up Next in Trimester One (Week 1 - 12)

• 

  30:06

  X-TREME Strength | Alex

  X-TREME Strength | Alex

  Equipment: heavy weights (5-10 lbs), resistance band

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  39:23

  X-treme | Alex

  X-treme | Alex

  Equipment: heavy weights (5-10 lbs), resistance band

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  25:52

  T1 SUNSHINE Lower Body Burn | Alex

  T1 SUNSHINE Lower Body Burn | Alex

  A 30 min workout focusing on only the lower body. No cardio!

  Equipment: Pilates ball

  Sweat Factor: 💧 No cardio

  To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barre...