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A 30 min workout focusing on only the lower body. No cardio!
Equipment: Pilates ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Trimester One (Week 1 - 12)
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T1 SUNSHINE Upper Body & Core | Alex
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barr...
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T1 Full Body 60 min Strength | Alexandra
Full body strength in 60 min! Equipment: hand weights, pilates ball, booty band
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T1 Full Body Floor | Alexandra
Hit the entire body only on the floor. Equipment: hand weights, booty band
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