Up Next in Trimester One (Week 1 - 12)

• 

  32:11

  HOLIDAY Strength | Alex

  HOLIDAY Strength | Alex

  Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs), sliders

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  22:45

  Express X-TREME | Alex

  Express X-TREME | Alex

  Equipment: heavy weights (5-10 lbs), pilates ball

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  36:17

  AAA Strength | Alex

  AAA Strength | Alex

  Equipment: hand weights (1-5 lbs), pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com