Strength

Strength

No jumping or cardio in these strength focused classes! These are great low impact class options.

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Strength
  • T2 Express Barre | Alexandra

    Our signature Barre class in only 30 min! Equipment: Hand weights, booty band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Barre Strength 3.0 | Jill

    30 min of barre inspired strength with Jill! No equipment needed

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Holiday Edition Barre Strength | Alexandra

    Happy Holidays Belles! Enjoy this 30 min strength class. Equipment: Hand Weights, Booty Band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Low Body Recovery | Kristi

    All about lower body recovery! No equipment needed

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Express Ass & Abs Strength | Alexandra

    Prenatal friendly Ass & Abs. Equipment: Sliders, Pilates ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • EMOM Total Body Barre Strength | Jill

    Every minute on the minute barre strength exercises. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Dance Legs | Alexandra

    Prenatal safe Dance legs with Alexandra. Equipment Free

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Day 4 - Lower Body Burn | Jill

    Day 4 of our #bellechallenge! All about hitting that lower body with Jill. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Abs | Marinna

    30 min of arms and abs focused strength. Equipment: Hand weights, resistance band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Low Body Blast | Alexandra

    All about that low body in this pre and post natal safe class! Equipment:

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Barre Legs Burn | Alexandra

    Barre inspired leg burn with Alex! Equipment: Pilates ball, Hand weights (optional)

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • 60 Strength | Marinna

    Nothing but strength in this 60 min burner! Equipment: Hand Weights, resistance band, optional long band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • T2 Booty Burn | Alexandra

    All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Strength 2.0 | Kristi

    30 min strength class. No cardio! Equipment: Hand Weights

  • Bodyweight Ass & Abs | Kristi

    30 min Ass & Abs with Kristi. No equipment needed!

  • Dance Legs | Kristi

    30 min dance inspired legs with Kristi. Equipment: Sliders, Booty Band

  • Extreme Legs | Kristi

    30 min extreme legs with Kristi. Equipment: Sliders, Hand Weights, booty band

  • Upper Body & Core | Kristi

    30 min upper body and core focus with Kristi. Equipment: Hand Weights

  • Upper Body & Core 2.0 | Kristi

    30 min class focusing on the upper body and core. Equipment: Hand Weights

  • Barre Technique 101

    Barre Positions 101! This technique video goes through our most common used positions in a barre class.

  • Strength Technique 101

    This video goes through the basic athletic and strength positions used in many of our classes.

  • Focused Leg & Booty Burn | Alexandra

    Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights

  • Focused Arm & Back Burn | Alexandra

    Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band

  • Barre Strength | Jill

    A 30 min class of total body barre strength exercises! Work head to toe using just bodyweight and light weights