Live stream preview
Strength Technique 101
Strength
•
11m
This video goes through the basic athletic and strength positions used in many of our classes.
Up Next in Strength
-
Focused Leg & Booty Burn | Alexandra
Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights
-
Focused Arm & Back Burn | Alexandra
Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band
-
Barre Strength | Jill
A 30 min class of total body barre strength exercises! Work head to toe using just bodyweight and light weights
