Up Next in Strength

• 

  31:53

  Upper Body & Core 2.0 | Kristi

  Upper Body & Core 2.0 | Kristi

  30 min class focusing on the upper body and core. Equipment: Hand Weights

• 

  07:42

  Barre Technique 101

  Barre Technique 101

  Barre Positions 101! This technique video goes through our most common used positions in a barre class.

• 

  11:11

  Strength Technique 101

  Strength Technique 101

  This video goes through the basic athletic and strength positions used in many of our classes.