Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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25:46Episode 1X-TREME EMOM | Alex
Episode 1
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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06:36Episode 2Coning 101 | Alex
Episode 2
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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08:11Episode 37 min Standing Stretch | Alex
Episode 3
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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26:33Episode 4Arms, Legs & Stretch | Alex
Episode 4
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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27:35Episode 5EMOM X-TREME Lower Body | Alex
Episode 5
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com"
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25:21Episode 6X-TREME EMOM Upper Body | Alex
Episode 6
Equipment: heavy weights (5-10 lbs), pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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44:00Episode 7X-treme Lower Body | Maddie
Episode 7
Equipment: heavy weights (5-15 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Advanced Prenatal Floor Strength | Maddie
Episode 8
Equipment: hand weights, sliders, pilates ball, ankle weights (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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44:12Episode 9Prenatal Barre Strength | Maddie
Episode 9
Equipment: hand weights, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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01:33Episode 10Start Here! Program Introduction & FAQ
Episode 10
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
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07:00Episode 11TVA Breathing | Alexandra
Episode 11
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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T2 Booty Focused Strength & Cardio | Alexandra
Episode 12
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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29:59Episode 13T2 Focused Arm Burn | Alexandra
Episode 13
Nothing but arms with Alex! Equipment: Booty band, hand weights
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10:41Episode 14T2 Power Pliés | Alexandra
Episode 14
Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)
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28:32Episode 15T2 Upper Body & Core | Alexandra
Episode 15
All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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35:07Episode 16T2 Express Barre | Alexandra
Episode 16
Our signature Barre class in only 30 min! Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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T2 Holiday Edition Barre Strength | Alexandra
Episode 17
Happy Holidays Belles! Enjoy this 30 min strength class. Equipment: Hand Weights, Booty Band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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32:56Episode 18T2 Express Ass & Abs Strength | Alexandra
Episode 18
Prenatal friendly Ass & Abs. Equipment: Sliders, Pilates ball
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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32:14Episode 19T2 Dance Legs | Alexandra
Episode 19
Prenatal safe Dance legs with Alexandra. Equipment Free
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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30:46Episode 20T2 Upper Body Burn | Alex
Episode 20
All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
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27:42Episode 21T2 Express Ass & Abs | Alex
Episode 21
Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
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38:12Episode 22T2 Express Barre Fat Burn | Alex
Episode 22
Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
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29:17Episode 23T2 Lower Body Burn | Alex
Episode 23
All pre and post natal safe lower body strength with Alex. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
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31:11Episode 24T2 Express Barre Fit | Alex
Episode 24
Our Signature Barre class with Alex that's pre and post natal safe! Equipment: Hand Weights, Resistance Band, Pilates ball
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
