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TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
Up Next in Trimester 2
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T2 Booty Focused Strength & Cardio | ...
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products -
T2 Focused Arm Burn | Alexandra
Nothing but arms with Alex! Equipment: Booty band, hand weights
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T2 Power Pliés | Alexandra
Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)
