- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps who is certified in Pre & Post Natal Fitness
- Equipment required: squishy ball, resistance band, hand weights. All available under "SHOP GEAR" or https://www.barrebelle.ca/new-products
- Leaves questions or comments below! Or chat with us on instagram @thebellebod @alexandraphilps
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Nothing but arms with Alex! Equipment: Booty band, hand weights
