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Equipment: hand weights, resistance band, step (optional)
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Postpartum Workouts (Month 3 - 24 Postpartum)
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AAA | Alex
Equipment: hand weights (1-3 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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6 Minute Stretch | Alex
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-treme | Alex
Equipment: Heavy Weights (5-10 lbs), sliders, pilates ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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