Up Next in Postpartum Workouts (Month 3 - 24 Postpartum)

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  06:38

  6 Minute Stretch | Alex

  6 Minute Stretch | Alex

  Equipment: none

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  41:56

  X-treme | Alex

  X-treme | Alex

  Equipment: Heavy Weights (5-10 lbs), sliders, pilates ball

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  29:03

  13. X-TREME | Alex

  13. X-TREME | Alex

  Equipment: heavy weights, resistance band

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com