Post-Trimester 4 Workouts
Welcome to our exclusive Postpartum Workouts category! After guiding you through the incredible journey of pregnancy with our Trimester 1 to Trimester 4 workouts, we understand that the postpartum phase is a unique and important chapter in your fitness story. For many moms, the challenges extend beyond childbirth, including diastasis in the core, numbness in the abdominal region, weakened pelvic floor muscles, time constraints, and fatigue.
In response to these specific needs, we're thrilled to introduce a specially curated collection of workouts tailored for the post-Trimester 4 period. Our postpartum sessions are crafted with your well-being in mind, focusing on strength training with safe core exercises. Each session is approximately 30 minutes, recognizing the demands of your busy life. We acknowledge that squeezing in an hour of cardio might not be feasible, so we've designed these workouts to be effective with just 3 sessions a week.
Embrace the journey of recovery and rejuvenation with our postpartum fitness classes, suitable for year 1, year 2, and beyond. We recommend committing to three workouts a week for optimal results. Let's move together towards a stronger, healthier, and more energized you!
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Full Body Heavy EMOM | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
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Advanced Postpartum Core | Alex
Equipment: squishy ball
Sweat Factor: No cardio
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EMOM - Core & Upper Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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EMOM - Arms & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Travel Banded Booty | Alex
Equipment: resistance band
Sweat Factor: No cardio
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Bi's, Tri's & Shoulders | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Lower Body Mat | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Mat Pilates Legs & Core | Alex
Equipment: ankle weights (optional)
Sweat Factor: No cardio
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Pliés & Arms | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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SA Slow Burn Upper Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again Arms | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA Slow Burn Lower Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again Standing Core | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA Cardio | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
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Strong Again Full Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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No Jump - No Repeat Cardio | Alex
Equipment: heavy weights, or hand weights, or no equipment
Sweat Factor: 💧💧💧 Maximum Cardio
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SA Upper Body & Core | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again X-TREME Full Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA Circuit (X-TREME) | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA X-TREME | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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X-TREME Lower Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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5 lb Arms & Core | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Banded Glutes | Alex
Equipment: resistance band
Sweat Factor: No cardio
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X-TREME Booty & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
