Postpartum Workouts (Month 3 - 24 Postpartum)
Welcome to our exclusive Postpartum Workouts category! After guiding you through the incredible journey of pregnancy with our Trimester 1 to Trimester 4 workouts, we understand that the postpartum phase is a unique and important chapter in your fitness story. For many moms, the challenges extend beyond childbirth, including diastasis in the core, numbness in the abdominal region, weakened pelvic floor muscles, time constraints, and fatigue.
In response to these specific needs, we're thrilled to introduce a specially curated collection of workouts tailored for the post-Trimester 4 period. Our postpartum sessions are crafted with your well-being in mind, focusing on strength training with safe core exercises. Each session is approximately 30 minutes, recognizing the demands of your busy life. We acknowledge that squeezing in an hour of cardio might not be feasible, so we've designed these workouts to be effective with just 3 sessions a week.
Embrace the journey of recovery and rejuvenation with our postpartum fitness classes, suitable for year 1, year 2, and beyond. We recommend committing to three workouts a week for optimal results. Let's move together towards a stronger, healthier, and more energized you!
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Class Ten ā Strong Again - Upper Body | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Seven ā Strong Again Lower Body - Travel Edition | Alex
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Two ā AAA Strength | Alex
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Barre Strength | Alex
Equipment: hand weights (1-5 lbs), resistance band, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Ballet Barre Arms | Alex
Equipment: ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Floor Barre & Pilates | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM Heavy Standing Core | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Pilates & Barre | Alex
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Barre Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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SA - Biceps & Booty | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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SA - Biceps & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Strong Again Full Body | Alex
Equipment: heavy weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Full Body Heavy EMOM | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: š§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Advanced Postpartum Core | Alex
Equipment: pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM - Core & Upper Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM - Arms & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Travel Banded Booty | Alex
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Bi's, Tri's & Shoulders | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Lower Body Mat | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Mat Pilates Legs & Core | Alex
Equipment: ankle weights (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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PliƩs & Arms | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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SA Slow Burn Upper Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Strong Again Arms | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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SA Slow Burn Lower Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
