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Day 5 - Upper Body, Core & Cardio | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 4 - Inner Thighs, Cardio & Core | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 3 - Upper Body Blast | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 1 - Arms, Abs & Cardio | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 2 - Lower Body & Cardio | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights/heavy weights, resistance band
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Glow & Flow | Lisa
Equipment: hand weights, yoga mat
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 BONUS - X-treme Arms & Cardio | Alex
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs), AND/OR Heavy Weights (5-15 lbs)
Sweat Factor: 💧💧 Medium Cardio/💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 FRI - Arms, Abs & Cardio | Lisa
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 2 FRI - Arms & Abs Blast | Lisa
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 1 FRI - EMOM Arms, Abs & Cardio | Jill
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights, squishy ball
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-treme Strength & Cardio | Lisa
Equipment: heavy weights (5-15 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 4 TUES - X-treme Glutes & Cardio | Alex
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: heavy weights (5-15 lbs), stool/chair/bench
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Bodyweight HIIT | Kristi
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre | Kaitlin
Equipment: hand weights, squishy ball, resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Full Body Slider Blast | Maddie
Equipment: sliders
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Barre | Maddie
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre | Lisa
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre | Maddie
Equipment: hand weights, ankle weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre | Jill
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre Burn | Maddie
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre | Lisa
Equipment: hand weights, ankle weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Barre Fit | Kristi
Equipment: resistance band, hand weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Holiday Signature Barre | Maddie
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre Fit | Alex
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
