Up Next in 💧💧Medium Cardio

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  30:54

  Week 2 FRI - Arms & Abs Blast | Lisa

  Week 2 FRI - Arms & Abs Blast | Lisa

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: hand weights (1-5 lbs)

  Sweat Factor: 💧💧 Medium Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  33:31

  Week 1 FRI - EMOM Arms, Abs & Cardio ...

  Week 1 FRI - EMOM Arms, Abs & Cardio ...

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: hand weights, pilates ball

  Sweat Factor: 💧💧 Medium Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  41:25

  X-treme Strength & Cardio | Lisa

  X-treme Strength & Cardio | Lisa

  Equipment: heavy weights (5-15 lbs)

  Sweat Factor: 💧💧 Medium Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com