Only Hand Weights

Only Hand Weights

These classes use ONLY hand weights (1-3 lbs) to get a maximum burn. If you love hand weights but are ok with additional equipment, use the search bar and type in "hand weights." We recommend using hand weights that are 1-3 lbs each.

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Only Hand Weights
  • Express Barre X | Jenna

    Equipment: hand weights (1-5 lbs), step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 11 - Lower Body Blast | Danielle

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • *NEW* HOLIDAY Express Barre X | Lisa

    Equipment: hand weights (1-5 lbs), step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Barre X | Danielle

    Equipment: hand weights, step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA | Alex

    Equipment: hand weights (1-3 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Arms & Cardio | Danielle

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Barre | Lisa

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 11. Glow & Flow | Lisa

    Equipment: hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 10. Signature AAA | Alex

    Equipment: hand weights, heavy weights (optional), resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 3. Express Barre X | Danielle

    Equipment: hand weights (1-5 lbs), step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 1. Signature AAA | Alex

    Equipment: hand weights (1-5 lbs), step (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Arms & Abs EMOM | Jill

    Equipment: hand weights
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 10 Minute Arms (AAA Pt 2) | Alex

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Prenatal Barre | Maddie

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 7 - Full Body TABATA | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: hand weights (1-5 lbs), or heavy weights (1-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 6 - Full Body Lunge TABATA | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 1 - TABATA Arms | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 6 - Full Body Blast | Danielle

    Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
    Equipment: hand weights
    Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 7 - Final Body Burner | Danielle

    Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
    Equipment: hand weights
    Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 5 - Upper Body, Core & Cardio | Danielle

    Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
    Equipment: hand weights
    Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 4 - Inner Thighs, Cardio & Core | Danielle

    Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
    Equipment: hand weights
    Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 3 - Upper Body Blast | Danielle

    Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
    Equipment: hand weights
    Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 5 - Arms & Glute Strength | Alex

    Welcome to your 7-day restart! 20 minutes a day for 7 days.
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Glow & Flow | Lisa

    Equipment: hand weights, yoga mat
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com