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Strength and Cardio class holiday edition! Equipment: Hand weights, Booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Up Next in Full Body
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Signature Barre | Lisa
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Barre Strength | Jill
Barre strength sequences using light weight for a total body toning class.
Equipment: hand weights, pilates ball
Sweat Factor: 💧No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Strength Cardio Circuit | Kristi
Circuit style workout combining strength and cardio. Equipment: Hand Weights
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