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Prenatal Strength | Maddie
Equipment: heavy weights (5-10 lbs), ankle weights, squishy ball, step (optional)
Sweat Factor: No cardio
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Heavy Weight Circuit | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Heavy Weight Circuit | Maddie
Equipment: heavy weights (5-10 lbs), resistance bands, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Floor Strength | Maddie
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
X-TREME Circuit | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Floor Barre & Pilates | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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EMOM Strength & Cardio | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
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Pilates & Barre | Alex
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Barre Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
SA - Biceps & Booty | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA - Biceps & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again Full Body | Alex
Equipment: heavy weights
Sweat Factor: No cardio
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AAA | Kaitlin
Equipment: hand weights, resistance band
Sweat Factor: 💧 Slight Cardio
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AAA | Kaitlin
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: 💧 Slight Cardio
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AAA | Danielle
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre X | Natalie
Equipment: hand weights (1-5 lbs), resistance band, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
AAA | Natalie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Express Signature Barre | Natalie
Equipment: hand weights, squishy ball, resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME | Natalie
Equipment: heavy weights (5-10 lbs), resistance bands, pilates ball
Sweat Factor: 💧 Slight Cardio
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Signature Barre | Natalie
Equipment: Resistance Bands, Hand Weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
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Low Impact Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No cardio / 💧 Slight Cardio
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Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Belles & Babes - Week 1 | Montana
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Belles & Babes - Week 2 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
